AGING – WHAT TO DO ABOUT IT
According to oxford dictionary it defined aging as the state of being old or a particular period a persons’ life or a process of growing old. This process involves a lot of thing that give people concern that some people age more rapidly than others , the reasons behind this include ; emotional stress , depression, poor nutritional habit, e.t.c
SIGNS OF AGING
Grey hairs: ordinarily , people see this is a sign of aging especially when it starts appearing on people who have never had it in their younger days
Skeletal changes: bone density decrease as age increases. This may lead to degenerative disorder of the skeleton called osteoporosis
Kidney function: At old age, the ability of the kidney to form diluted and concentrated urine is reduced. This may interfere with the removal of wastes.
Loss of Elasticity of skin: this is related to decreasing sense of feelings
FEAR OF AGING
Even though old age is what people should pray for, most people behave in ways that suggest that they are afraid of getting old.
Such behavior include
1 dyeing / removal of Greg hair
2 cosmetic make up and even surgery
3 selective relationship and dressing
The process of aging is highly individualistic, and is a reflection of a lifetime of each person unique experience or lifestyle . proper diet, exercise and rest through young age to old age will guarantee a fulfilled old age experience many older person remain physical active May decrease. It is not unusual to see an older person rising bike or swimming or skipping .